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Individual Therapy
Therapy optimized and customized to the client’s goals, needs and preferences.
Therapies to enhance and promote emotional wellbeing.
Life can be full of challenges that can often leave us with feelings of uncertainty, stress and being overwhelmed. Individual therapy provides an opportunity for you to work through your personal challenges and openly talk about your thoughts and feelings in a safe environment. Together, we can discuss your issues or concerns. I will attempt to help you address difficulties managing anxiety and depression, abuse and trauma, anger management and addictions.
Individual therapy can help with:
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Stress and Anger Management
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Relationship and Family Issues
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Life Transitions
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Panic Attacks and Anxiety
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Anxiety and Depression
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Bipolar Disorder
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Effects of trauma and Post Traumatic Stress Disorder (PTSD)
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Loss and Grief