Cognitive Behavioral Therapy

Tools to acknowledge and identify unhelpful thought patterns.

Individualized psychological assessment and treatment.

Cognitive behavioral therapy is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. CBT therapists emphasize what is going on in the person’s current life, rather than what has led up to their difficulties. A certain amount of information about one’s history is needed, but the focus is primarily on moving forward in time to develop more effective ways of coping with life.

Reach your goals

CBT places an emphasis on helping individuals learn to be their own therapists. Through exercises in the session as well as “homework” exercises outside of sessions, patients/clients are helped to develop coping skills, whereby they can learn to change their own thinking, problematic emotions and behavior.

Our Approach

Emphasizing the link between thoughts emotions and actions

Better Ways Of Coping

CBT is based on several core principles, including:
Psychological problems are based in part, on the faulty or unhelpful ways of thinking;
Psychological problems are based in part on learned patterns of unhelpful behavior;
People suffering from psychological problems can learn better ways of coping with them, thereby relieving their symptoms and becoming more effective in their lives.

Gain A Better Understanding

CBT treatment usually involves efforts to change thinking patterns. These strategies might include: Learning to recognize one's distortions in thinking that are creating problems, and then to reevaluate them in light of reality; Gaining a better understanding of the behavior and motivation of others; Using problem solving skills to cope with difficult situations; Learning to develop a greater sense of confidence in one's own abilities.

Help Is Available

CBT involves efforts to change behavioral patterns. These strategies might include:
Facing one's fears instead of avoiding them; Using role playing to prepare for potentially problematic interactions with others; learning to calm one's mind and relax one's body.

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